Mindfulness and Wellbeing

We understand that the current climate for all is worrying. To help guide you, we have provided some useful tips, information and websites to help support your children at home. 
Children with high levels of well-being are happier, have stronger relationships and are more able to deal with life’s ups and downs.
There is a yoga video at the bottom of the page which specialises in mindfulness so check it out! You can find more on Youtube but please use www.Watchkin to view. 
Managing Anxiety - Video Guide for parents
Children's Positive Mental Health Week!
Check out these resources below: